Grandma's Potato Refrigerator Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grandma's Potato Refrigerator Rolls, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 7.2 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.07 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.23 g | 0.47% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.55% | Bottom 10% | Very Low |
Saturated Fat | 0.09 g | 0.47% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 19.2 mg 6.4%
Sodium 138.9 mg 5.8%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 1.4 g5.6%
Sugars 13.2 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 2.5 g | Carbs 21.1 g | Fat 4 g
Per Serving | Calories 179
Protein 5.1 g | Carbs 14.5 g | Fat 11.4 g
Per Serving | Calories 293
Protein 3.6 g | Carbs 29.6 g | Fat 18.8 g
Per Serving | Calories 101
Protein 1.4 g | Carbs 12.1 g | Fat 5.3 g
Per Serving | Calories 380
Protein 4.7 g | Carbs 51.8 g | Fat 17.6 g
Per Serving | Calories 384
Protein 7.1 g | Carbs 56.3 g | Fat 13.7 g
Per Serving | Calories 275
Protein 6 g | Carbs 44.3 g | Fat 8 g
Per Serving | Calories 28
Protein 0.6 g | Carbs 2.51 g | Fat 1.7 g