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Grandma's Pigs & Blankets - Recipe and Nutrition Facts
38

Grandma's Pigs & Blankets Recipe

Grandma's Pigs & Blankets has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Grandma's Pigs & Blankets has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat64%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42 IU0.8%Mid 40%Average
Retinol0.3 mcg
Vitamin C17.7 mg29.5%Top 30%High
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60.3 mg15%Top 30%High
Folate24.6 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus70.3 mg7%Mid 40%Average
Potassium202.7 mg5.8%Mid 40%Average
Sodium527.7 mg22%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0.3 mg15%Top 30%High
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars2 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 442

% Daily Value *

Total Fat 49.1 g 75.5%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 132.8 mg 44.3%

Sodium 1757.2 mg 73.2%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 5.7 g22.8%

Sugars 6.6 g

Protein 30.4 g 60.8%

Vitamin A 2.8% Vitamin C 98.3%

Calcium 10.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandmas-pigs-blankets-150163 Embed Table:

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