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Grandma's Homestyle Soft Fudge Chocolate Chip Cookies - Nutrition Facts
5

Soft Fudge Chocolate Chip Cookies

Grandma's Homestyle - Soft Fudge Chocolate Chip Cookies has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It gives a good yield of Iron at 4.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Grandma's Homestyle - Soft Fudge Chocolate Chip Cookies , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron4.1 mg22.6%Top 30%High
Potassium155.2 mg4.4%Top 30%High
Sodium381 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 30%High
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 1 g

Cholesterol 10 mg 3.3%

Sodium 135 mg 5.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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