Grandma's - Grandma's Sandwich Cremes Peanut Butter has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grandma's - Grandma's Sandwich Cremes Peanut Butter has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 45% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.14 mg | 9.4% | Top 10% | Very High |
Riboflavin | 0.16 mg | 9.4% | Top 10% | Very High |
Niacin | 2.4 mg | 11.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 18.8 mg | 4.7% | Top 10% | Very High |
Phosphorus | 94.1 mg | 9.4% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 3.5 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 6 mg 2%
Sodium 160 mg 6.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 478
Protein 7.3 g | Carbs 62.5 g | Fat 18.4 g
Per 100g | Calories 471
Protein 5.5 g | Carbs 72.1 g | Fat 19.4 g
Per 100g | Calories 484
Protein 9.1 g | Carbs 66.5 g | Fat 21.2 g
Per 100g | Calories 531
Protein 6.6 g | Carbs 56.4 g | Fat 29.9 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 52.8 g | Fat 27.8 g
Per 100g | Calories 545
Protein 6.4 g | Carbs 57.7 g | Fat 35.3 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 487
Protein 7.7 g | Carbs 66.7 g | Fat 23.1 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 484
Protein 4 g | Carbs 64.5 g | Fat 24.2 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g