Grandma's Gingersnap Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Gingersnap Cookies has been given a composite ranking of 57, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 54 mg | 1.5% | ||
Sodium | 126 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 126 mg 5.3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.3 g1.2%
Sugars 8.2 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 3.7 g | Carbs 28.9 g | Fat 13.6 g
Per Serving | Calories 172
Protein 2.6 g | Carbs 28.4 g | Fat 5.5 g
Per Serving | Calories 273
Protein 2.3 g | Carbs 30.6 g | Fat 15.6 g
Per Serving | Calories 114
Protein 1 g | Carbs 18.5 g | Fat 4 g
Per Serving | Calories 447
Protein 5.2 g | Carbs 54.1 g | Fat 24.1 g
Per Serving | Calories 202
Protein 2.5 g | Carbs 32.3 g | Fat 8.3 g
Per Serving | Calories 146
Protein 1.3 g | Carbs 15.1 g | Fat 8.9 g
Per Serving | Calories 256
Protein 4.8 g | Carbs 22.5 g | Fat 15.6 g