Grandma's German Butter Balls has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Grandma's German Butter Balls has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 75% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690 IU | 13.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 34.8 mcg | 8.7% | ||
Vitamin B12 | 0.19 mcg | 3.2% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 51.7 mg | 1.5% | ||
Sodium | 322.3 mg | 13.4% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.11 mg | 5.7% | ||
Selenium | 4.3 mcg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | ||
Saturated Fat | 12.9 g | 64.5% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 109.8 mg 36.6%
Sodium 322.3 mg 13.4%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.6 g2.4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 13.8% Vitamin C
Calcium 4.8% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 649
Protein 15.5 g | Carbs 61.6 g | Fat 38.1 g
Per 100g | Calories 333
Protein 23.3 g | Carbs 0 g | Fat 26.7 g
Per Serving | Calories 282
Protein 6.1 g | Carbs 44.4 g | Fat 8.8 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.27 g | Fat 0.81 g
Per Serving | Calories 111
Protein 0.7 g | Carbs 7.4 g | Fat 9.3 g
Per Serving | Calories 153
Protein 9.1 g | Carbs 27 g | Fat 1.1 g
Per Serving | Calories 40
Protein 1.7 g | Carbs 8.6 g | Fat 0.1 g
Per Serving | Calories 87
Protein 1.7 g | Carbs 9 g | Fat 0.4 g