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Grandma's German Butter Balls - Recipe and Nutrition Facts
12

Grandma's German Butter Balls Recipe

Grandma's German Butter Balls has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Grandma's German Butter Balls has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat75%
 Calories from Carbs19%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C0 mg
Vitamin D26 IU6.5%
Vitamin E0.46 mg1.5%
Thiamin0.11 mg7.3%
Riboflavin0.14 mg8.3%
Niacin1.1 mg5.3%
Vitamin B60.05 mg2.3%
Folate34.8 mcg8.7%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.1 mg6.3%
Magnesium6 mg1.5%
Phosphorus61 mg6.1%
Potassium51.7 mg1.5%
Sodium322.3 mg13.4%
Zinc0.39 mg2.6%
Copper0.06 mg3%
Manganese0.11 mg5.7%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber0.6 g2.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat12.9 g64.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 109.8 mg 36.6%

Sodium 322.3 mg 13.4%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 4 g 8%

Vitamin A 13.8% Vitamin C

Calcium 4.8% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1905483 Embed Table:

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