Grandma's Chicken Noodle Soup 1 Recipe
Grandma's Chicken Noodle Soup 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Grandma's Chicken Noodle Soup 1 has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.12 IU | 0% | Bottom 30% | Low |
| Retinol | 1.7 mcg | |||
| Vitamin C | 0.36 mg | 0.6% | Bottom 30% | Low |
| Vitamin D | 0.24 IU | 0.06% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6% | Top 30% | High |
| Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 3.9 mcg | |||
| Vitamin B12 | 0.12 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.12 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.4 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 46 mg | 4.6% | Bottom 30% | Low |
| Potassium | 95.8 mg | 2.7% | Mid 40% | Average |
| Sodium | 266.1 mg | 11.1% | Mid 40% | Average |
| Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.12 mg | 6% | Mid 40% | Average |
| Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.87 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.72% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 2205.7 mg 91.9%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.5 g6%
Sugars 3.5 g
Protein 35.7 g 71.4%
Vitamin A 0% Vitamin C 5%
Calcium 6.1% Iron 16.7%
*Based on a 2000 Calorie diet
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