Grandma's Boiled Fruitcake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Boiled Fruitcake has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 257.9 IU | 5.2% | Top 30% | High |
Retinol | 65.9 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.9 mcg | 9.7% | Top 30% | High |
Folic Acid | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 100.8 mg | 10.1% | Mid 40% | Average |
Potassium | 387.3 mg | 11.1% | Top 10% | Very High |
Sodium | 104.5 mg | 4.4% | Mid 40% | Average |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.79 mg | 39.7% | Top 10% | Very High |
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13% | Top 10% | Very High |
Sugars | 36.1 g | |||
Glucose | 4 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 57.5 mg 19.2%
Sodium 131.7 mg 5.5%
Total Carbohydrates 68.2 g 22.7%
Dietary Fiber 4.1 g16.4%
Sugars 45.5 g
Protein 6.2 g 12.4%
Vitamin A 6.5% Vitamin C 6.7%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.09 g | Carbs 0.98 g | Fat 0.28 g
Per Serving | Calories 266
Protein 7.4 g | Carbs 41 g | Fat 9 g
Per Serving | Calories 143
Protein 11.5 g | Carbs 12.1 g | Fat 5.2 g
Per Serving | Calories 144
Protein 0.61 g | Carbs 36.7 g | Fat 0.09 g
Per Serving | Calories 84
Protein 6.6 g | Carbs 9.9 g | Fat 2.4 g
Per Serving | Calories 394
Protein 8.4 g | Carbs 39.5 g | Fat 25.3 g
Per Serving | Calories 402
Protein 5.6 g | Carbs 58 g | Fat 17.4 g
Per Serving | Calories 176
Protein 1.8 g | Carbs 24.9 g | Fat 7.5 g