Grandma Susie's Best Mashed Potatoes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Grandma Susie's Best Mashed Potatoes has been given a composite ranking of 72, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Top 30% | High |
Retinol | 39.1 mcg | |||
Vitamin C | 26.3 mg | 43.9% | Top 10% | Very High |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0.41 mg | 20.6% | Top 10% | Very High |
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 102.5 mg | 10.2% | Mid 40% | Average |
Potassium | 0.41 mg | 0.01% | Bottom 30% | Low |
Sodium | 55.2 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.82 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 39.6 mg 13.2%
Sodium 134.2 mg 5.6%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 7 g28%
Sugars 2.5 g
Protein 8.7 g 17.4%
Vitamin A 9.7% Vitamin C 106.7%
Calcium 12.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 5.4 g | Carbs 20.7 g | Fat 4.8 g
Per Serving | Calories 72
Protein 5.8 g | Carbs 9.3 g | Fat 2.3 g
Per Serving | Calories 239
Protein 3.4 g | Carbs 24 g | Fat 14.9 g
Per Serving | Calories 96
Protein 2.5 g | Carbs 21.4 g | Fat 0.21 g
Per Serving | Calories 105
Protein 2.7 g | Carbs 18.1 g | Fat 2.5 g
Per Serving | Calories 106
Protein 2.4 g | Carbs 14 g | Fat 4.8 g
Per Serving | Calories 70
Protein 7.2 g | Carbs 7 g | Fat 1.1 g
Per Serving | Calories 109
Protein 2 g | Carbs 14 g | Fat 5.3 g