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Grandma Siggins Potato Salad - Recipe and Nutrition Facts
58

Grandma Siggins Potato Salad Recipe

Grandma Siggins Potato Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grandma Siggins Potato Salad has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C21.3 mg35.5%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.1 mg6.4%
Riboflavin0.1 mg6%
Niacin1.1 mg5.7%
Vitamin B60.33 mg16.6%
Folate23.2 mcg5.8%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1 mg5.8%
Magnesium27.6 mg6.9%
Phosphorus85 mg8.5%
Potassium480 mg13.7%
Sodium224.2 mg9.3%
Zinc0.47 mg3.1%
Copper0.13 mg6.4%
Manganese0.17 mg8.7%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber2.5 g10%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1.4 g7%
Monounsaturated Fat2.2 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 224.2 mg 9.3%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 2.5 g10%

Sugars 1.2 g

Protein 3.8 g 7.6%

Vitamin A 1.8% Vitamin C 35.5%

Calcium 2.1% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1607698 Embed Table:

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