Grandma Peggys Chicken & Artichoke a La Creme has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grandma Peggys Chicken & Artichoke a La Creme has been given a composite ranking of 68, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 41% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.9 IU | 5.3% | Top 30% | High |
Retinol | 38.3 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 0.6 IU | 0.15% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 35.3 mcg | 8.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 23.4 mg | 5.8% | Mid 40% | Average |
Phosphorus | 124.6 mg | 12.5% | Mid 40% | Average |
Potassium | 216.2 mg | 6.2% | Top 30% | High |
Sodium | 305.6 mg | 12.7% | Top 30% | High |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 47.2 mg 15.7%
Sodium 510.4 mg 21.3%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 3.8 g15.2%
Sugars 3.6 g
Protein 18.3 g 36.6%
Vitamin A 8.9% Vitamin C 8.3%
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 14.8 g | Carbs 4.2 g | Fat 5 g
Per Serving | Calories 142
Protein 14.6 g | Carbs 12.5 g | Fat 3.9 g
Per Serving | Calories 119
Protein 8.2 g | Carbs 19.5 g | Fat 0.58 g
Per Serving | Calories 97
Protein 13.5 g | Carbs 4.2 g | Fat 2.2 g
Per Serving | Calories 67
Protein 1.5 g | Carbs 5.4 g | Fat 5 g
Per Serving | Calories 179
Protein 9.6 g | Carbs 20.6 g | Fat 6.3 g
Per Serving | Calories 109
Protein 1.7 g | Carbs 8.1 g | Fat 8.4 g
Per Serving | Calories 266
Protein 9.2 g | Carbs 19.2 g | Fat 17.4 g