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Grandma Peggys Chicken & Artichoke a La Creme - Recipe and Nutrition Facts
68

Grandma Peggys Chicken & Artichoke a La Creme Recipe

Grandma Peggys Chicken & Artichoke a La Creme has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grandma Peggys Chicken & Artichoke a La Creme has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat41%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.9 IU5.3%Top 30%High
Retinol38.3 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D0.6 IU0.15%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15%Top 30%High
Vitamin B60 mg
Folate35.3 mcg8.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.3 mg5.6%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium23.4 mg5.8%Mid 40%Average
Phosphorus124.6 mg12.5%Mid 40%Average
Potassium216.2 mg6.2%Top 30%High
Sodium305.6 mg12.7%Top 30%High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 47.2 mg 15.7%

Sodium 510.4 mg 21.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 3.8 g15.2%

Sugars 3.6 g

Protein 18.3 g 36.6%

Vitamin A 8.9% Vitamin C 8.3%

Calcium 9.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandma-peggys-chicken-artichoke-a-la-creme-431292 Embed Table:

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