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Grandma M's Raisin Cookies - Recipe and Nutrition Facts
30

Grandma M's Raisin Cookies Recipe

Grandma M's Raisin Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandma M's Raisin Cookies has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin1.8 mg9%
Vitamin B60.02 mg1%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.4 mg8%
Magnesium8 mg2%
Potassium100 mg2.9%
Sodium126 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber0.6 g2.4%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat3.3 g16.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 126 mg 5.3%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 0.6 g2.4%

Sugars 13.2 g

Protein 1.9 g 3.8%

Vitamin A 3% Vitamin C 1%

Calcium 1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandma-ms-raisin-cookies/detail.aspx Embed Table:

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