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Grandma Lillie's Banana Bread - Recipe and Nutrition Facts
52

Grandma Lillie's Banana Bread Recipe

Grandma Lillie's Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Grandma Lillie's Banana Bread has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs61%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C3 mg5%
Vitamin D3.6 IU0.9%
Vitamin E1.4 mg4.7%
Thiamin0.16 mg10.7%
Riboflavin0.17 mg9.8%
Niacin1.2 mg6.2%
Vitamin B60.2 mg10.2%
Folate42 mcg10.5%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1 mg5.8%
Magnesium14.4 mg3.6%
Phosphorus41 mg4.1%
Potassium161 mg4.6%
Sodium383.3 mg16%
Zinc0.26 mg1.7%
Copper0.06 mg3%
Manganese0.17 mg8.7%
Selenium8.8 mcg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber1.2 g4.8%
Sugars25.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2.5 g12.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 383.3 mg 16%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 1.2 g4.8%

Sugars 25.9 g

Protein 3.4 g 6.8%

Vitamin A 10.4% Vitamin C 5%

Calcium 2.2% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=949190 Embed Table:

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