Grandma Lillie's Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Grandma Lillie's Banana Bread has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | ||
Vitamin C | 3 mg | 5% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.17 mg | 9.8% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.2 mg | 10.2% | ||
Folate | 42 mcg | 10.5% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 161 mg | 4.6% | ||
Sodium | 383.3 mg | 16% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.17 mg | 8.7% | ||
Selenium | 8.8 mcg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 383.3 mg 16%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 1.2 g4.8%
Sugars 25.9 g
Protein 3.4 g 6.8%
Vitamin A 10.4% Vitamin C 5%
Calcium 2.2% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 3.2 g | Carbs 25 g | Fat 10.5 g
Per Serving | Calories 287
Protein 4.1 g | Carbs 45 g | Fat 10.5 g
Per Serving | Calories 207
Protein 2.5 g | Carbs 32.1 g | Fat 8.3 g
Per Serving | Calories 171
Protein 2.7 g | Carbs 26.1 g | Fat 7 g