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Grandma Evelyn's Peanut Butter Bar Cookies - Recipe and Nutrition Facts
9

Grandma Evelyn's Peanut Butter Bar Cookies Recipe

Grandma Evelyn's Peanut Butter Bar Cookies has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandma Evelyn's Peanut Butter Bar Cookies has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium341.4 mg14.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98.5 g32.8%Top 10%Very High
Dietary Fiber5.8 g23.1%Top 10%Very High
Sugars64.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.5 g67%Top 10%Very High
Saturated Fat15.9 g79.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 242.4 mg 10.1%

Total Carbohydrates 69.9 g 23.3%

Dietary Fiber 4.1 g16.4%

Sugars 45.7 g

Protein 8.6 g 17.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandma-evelyns-peanut-butter-bar-cookies-342762 Embed Table:

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