Grandma Evelyn's Peanut Butter Bar Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma Evelyn's Peanut Butter Bar Cookies has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 341.4 mg | 14.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98.5 g | 32.8% | Top 10% | Very High |
Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
Sugars | 64.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.5 g | 67% | Top 10% | Very High |
Saturated Fat | 15.9 g | 79.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 242.4 mg 10.1%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber 4.1 g16.4%
Sugars 45.7 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.33 g | Carbs 2.23 g | Fat 1.4 g
Per Serving | Calories 425
Protein 7.1 g | Carbs 55.7 g | Fat 21.4 g
Per Serving | Calories 417
Protein 11.9 g | Carbs 30.5 g | Fat 29.4 g
Per Serving | Calories 430
Protein 7.1 g | Carbs 62.9 g | Fat 18.3 g
Per Serving | Calories 174
Protein 3.2 g | Carbs 27.6 g | Fat 6.4 g
Per Serving | Calories 302
Protein 6.5 g | Carbs 26.4 g | Fat 19.2 g
Per Serving | Calories 417
Protein 5.5 g | Carbs 53.9 g | Fat 19.7 g
Per Serving | Calories 81
Protein 0.18 g | Carbs 21 g | Fat 0.12 g