Grandma Del's Meatloaf has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grandma Del's Meatloaf has been given a composite ranking of 33, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 49% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.17 mg | 11.4% | ||
Riboflavin | 0.28 mg | 16.6% | ||
Niacin | 3.9 mg | 19.6% | ||
Vitamin B6 | 0.25 mg | 12.6% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 1.8 mcg | 30.5% | ||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 2.4 mg | 13.6% | ||
Magnesium | 46 mg | 11.5% | ||
Phosphorus | 223 mg | 22.3% | ||
Potassium | 353.3 mg | 10.1% | ||
Sodium | 673.1 mg | 28% | ||
Zinc | 4.1 mg | 27.6% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 0.73 mg | 36.6% | ||
Selenium | 13.4 mcg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 76.7 mg 25.6%
Sodium 673.1 mg 28%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.6 g6.4%
Sugars 3.3 g
Protein 17.7 g 35.4%
Vitamin A 0.7% Vitamin C 0.8%
Calcium 4.6% Iron 13.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 15.6 g | Carbs 8 g | Fat 15.7 g
Per Serving | Calories 359
Protein 31.2 g | Carbs 17.6 g | Fat 17.7 g
Per Serving | Calories 349
Protein 33.1 g | Carbs 13 g | Fat 16.6 g
Per Serving | Calories 314
Protein 27.2 g | Carbs 11.7 g | Fat 15.8 g
Per Serving | Calories 326
Protein 35.4 g | Carbs 24.8 g | Fat 9.5 g
Per Serving | Calories 200
Protein 24.5 g | Carbs 14.2 g | Fat 5.2 g
Per Serving | Calories 292
Protein 29.7 g | Carbs 16.8 g | Fat 11.6 g
Per Serving | Calories 224
Protein 26.4 g | Carbs 8.9 g | Fat 8.8 g