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Grandma Del's Meatloaf - Recipe and Nutrition Facts
33

Grandma Del's Meatloaf Recipe

Grandma Del's Meatloaf has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grandma Del's Meatloaf has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.48 mg0.8%
Vitamin D2.4 IU0.6%
Vitamin E0.3 mg1%
Thiamin0.17 mg11.4%
Riboflavin0.28 mg16.6%
Niacin3.9 mg19.6%
Vitamin B60.25 mg12.6%
Folate18.4 mcg4.6%
Vitamin B121.8 mcg30.5%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2.4 mg13.6%
Magnesium46 mg11.5%
Phosphorus223 mg22.3%
Potassium353.3 mg10.1%
Sodium673.1 mg28%
Zinc4.1 mg27.6%
Copper0.16 mg8.2%
Manganese0.73 mg36.6%
Selenium13.4 mcg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber1.6 g6.4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat6 g30%
Monounsaturated Fat6.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 76.7 mg 25.6%

Sodium 673.1 mg 28%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 1.6 g6.4%

Sugars 3.3 g

Protein 17.7 g 35.4%

Vitamin A 0.7% Vitamin C 0.8%

Calcium 4.6% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=614894 Embed Table:

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