Grande Nonfat W/whip Mocha has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Grande Nonfat W/whip Mocha has been given a composite ranking of 65, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 29.8 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 135 mg 5.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 0.35 g | Carbs 8.1 g | Fat 0.71 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 64.3 g | Fat 14.3 g
Per 100g | Calories 41
Protein 0 g | Carbs 6.8 g | Fat 0.29 g
Per 100g | Calories 70
Protein 2.6 g | Carbs 11.5 g | Fat 1.5 g
Per 100g | Calories 9
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 72
Protein 3.4 g | Carbs 11.9 g | Fat 1.1 g
Per 100g | Calories 58
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 20.4 g | Fat 3.3 g