Grandads Bacon and Cheese Soup has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Grandads Bacon and Cheese Soup has been given a composite ranking of 44, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 71% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.2 IU | 0.2% | Mid 40% | Average |
Retinol | 2.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 0.54 mcg | 0.14% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.5 mg | 0.7% | Bottom 30% | Low |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 115.8 mg | 11.6% | Mid 40% | Average |
Potassium | 123.9 mg | 3.5% | Mid 40% | Average |
Sodium | 504.7 mg | 21% | Top 30% | High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.27 g | 0.09% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 928.7 mg 38.7%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.8 g 29.6%
Vitamin A 0.3% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 6.1 g | Carbs 18.5 g | Fat 10.3 g
Per Serving | Calories 143
Protein 6.1 g | Carbs 4.5 g | Fat 11.3 g
Per Serving | Calories 40
Protein 5.5 g | Carbs 2.36 g | Fat 0.92 g
Per Serving | Calories 37
Protein 1.2 g | Carbs 6.5 g | Fat 0.48 g
Per Serving | Calories 154
Protein 6.9 g | Carbs 26.6 g | Fat 2.3 g
Per Serving | Calories 11
Protein 0.5 g | Carbs 0.55 g | Fat 0.63 g