Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grand Traverse Pie Co . Stuffed Pepper Soup Bowl - Nutrition Facts
36

Stuffed Pepper Soup Bowl

Grand Traverse Pie Co. - Stuffed Pepper Soup Bowl has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Grand Traverse Pie Co. - Stuffed Pepper Soup Bowl has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1308.7 mg54.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber2 g8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.7 g 8.5%

Trans Fat 0.1 g

Cholesterol 4.8 mg 1.6%

Sodium 1308.7 mg 54.5%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 2 g8%

Sugars 2.3 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/grand-traverse-pie-company/stuffed-pepper-soup-bowl Embed Table:

Related Searches

43

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 100
Protein 4 g | Carbs 10 g | Fat 5 g

69

Grand Traverse Pie Co. - Stuffed..

Per 100g | Calories 97
Protein 4.4 g | Carbs 10.3 g | Fat 4.6 g

74

Stuffed Pepper Soup 1

Per Serving | Calories 93
Protein 7.5 g | Carbs 3.5 g | Fat 5.4 g

53

Grand Traverse Pie Co. - Grilled..

Per 100g | Calories 798
Protein 35.8 g | Carbs 57.2 g | Fat 46.8 g

16

Grand Traverse Pie Co. - Double..

Per 100g | Calories 494
Protein 7.4 g | Carbs 59.5 g | Fat 25.4 g

78

Grand Traverse Pie Co. - Poppy Seed..

Per 100g | Calories 287
Protein 10.9 g | Carbs 51.3 g | Fat 4.2 g

63

Grand Traverse Pie Co. - Single Apple..

Per 100g | Calories 1410
Protein 11.6 g | Carbs 149.3 g | Fat 87 g