Grand Traverse Pie Co. - Italian Wedding Soup Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Grand Traverse Pie Co. - Italian Wedding Soup Bowl has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 8.9 mg 3%
Sodium 1339.5 mg 55.8%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1.1 g4.4%
Sugars 1.4 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ledo Pizza - Italian Wedding Soup
Per 100g | Calories 170
Protein 6 g | Carbs 27 g | Fat 3.5 g
Bread & Company - Italian Wedding..
Per 100g | Calories 66
Protein 3.3 g | Carbs 6.2 g | Fat 3.3 g
Coffee Beanery - Italian Wedding Soup
Per 100g | Calories 130
Protein 7 g | Carbs 17 g | Fat 3.5 g
Piada Italian Street Food - Italian..
Per 100g | Calories 35
Protein 1.1 g | Carbs 2.12 g | Fat 2.1 g
Grand Traverse Pie Co. - Mini..
Per 100g | Calories 881
Protein 5.9 g | Carbs 119.9 g | Fat 40 g
Grand Traverse Pie Co. - Chicken &..
Per 100g | Calories 285
Protein 14.7 g | Carbs 28.6 g | Fat 9.2 g
Grand Traverse Pie Co. - Mini..
Per 100g | Calories 944
Protein 9.7 g | Carbs 98.2 g | Fat 57.2 g
Grand Traverse Pie Co. - Mini..
Per 100g | Calories 921
Protein 5 g | Carbs 129.2 g | Fat 41.3 g
