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Grand Marnier French Toast Marianted Overnight - Recipe and Nutrition Facts
30

Grand Marnier French Toast Marianted Overnight Recipe

Grand Marnier French Toast Marianted Overnight has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Grand Marnier French Toast Marianted Overnight, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114.9 IU2.3%Mid 40%Average
Retinol31.8 mcg
Vitamin C0 mg
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.65 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate33.1 mcg8.3%Top 30%High
Folic Acid20.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium7.8 mg1.9%Bottom 30%Low
Phosphorus63.6 mg6.4%Mid 40%Average
Potassium66.9 mg1.9%Bottom 30%Low
Sodium108.2 mg4.5%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 166.7 mg 6.9%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.5 g2%

Sugars 1.9 g

Protein 5.9 g 11.8%

Vitamin A 3.5% Vitamin C

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grand-marnier-french-toast-marianted-overnight-79289 Embed Table:

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