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Grand Marnier French Toast 1 - Recipe and Nutrition Facts
19

Grand Marnier French Toast 1 Recipe

Grand Marnier French Toast 1 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Grand Marnier French Toast 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.1 IU7.8%Top 30%High
Retinol103 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D45.9 IU11.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31.9 mcg8%Top 30%High
Folic Acid0 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.4 mg8.7%Top 30%High
Iron0.74 mg4.1%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus154.1 mg15.4%Top 30%High
Potassium169.6 mg4.8%Mid 40%Average
Sodium101.3 mg4.2%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.8 mcg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0.07 g0.3%Bottom 30%Low
Sugars13.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 287.5 mg 95.8%

Sodium 136.7 mg 5.7%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 0.1 g0.4%

Sugars 18.2 g

Protein 11.5 g 23%

Vitamin A 10.5% Vitamin C 16.7%

Calcium 11.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grand-marnier-french-toast-315489 Embed Table:

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