Grand Marnier French Toast 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Grand Marnier French Toast 1 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.1 IU | 7.8% | Top 30% | High |
Retinol | 103 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 45.9 IU | 11.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.9 mcg | 8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.4 mg | 8.7% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 154.1 mg | 15.4% | Top 30% | High |
Potassium | 169.6 mg | 4.8% | Mid 40% | Average |
Sodium | 101.3 mg | 4.2% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.07 g | 0.3% | Bottom 30% | Low |
Sugars | 13.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 287.5 mg 95.8%
Sodium 136.7 mg 5.7%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.1 g0.4%
Sugars 18.2 g
Protein 11.5 g 23%
Vitamin A 10.5% Vitamin C 16.7%
Calcium 11.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 6.5 g | Carbs 21.8 g | Fat 9.5 g
Per Serving | Calories 250
Protein 13.9 g | Carbs 24.6 g | Fat 10.3 g
Per Serving | Calories 240
Protein 7 g | Carbs 39.2 g | Fat 6.7 g
Per Serving | Calories 17
Protein 2.4 g | Carbs 1.28 g | Fat 0 g
Per Serving | Calories 190
Protein 5.4 g | Carbs 30.5 g | Fat 5 g
Per Serving | Calories 163
Protein 11.4 g | Carbs 3.2 g | Fat 10.5 g
Per Serving | Calories 455
Protein 17.3 g | Carbs 26.7 g | Fat 30.8 g
Per Serving | Calories 23
Protein 1.1 g | Carbs 1 g | Fat 1.6 g