Grand Marnier Cream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grand Marnier Cream has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 76% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 315.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 45.6 IU | 11.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.1 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 91.1 mg | 9.1% | Mid 40% | Average |
Potassium | 63.3 mg | 1.8% | Bottom 30% | Low |
Sodium | 31.2 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.7% | Top 10% | Very High |
Saturated Fat | 16.4 g | 82.2% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 223.1 mg 74.4%
Sodium 28.1 mg 1.2%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0 g
Sugars 12.6 g
Protein 3 g 6%
Vitamin A 0% Vitamin C
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 3.3 g | Carbs 4.7 g | Fat 0.15 g
Per Serving | Calories 288
Protein 2.1 g | Carbs 2.76 g | Fat 30.3 g
Per Serving | Calories 80
Protein 2.5 g | Carbs 5.7 g | Fat 6 g
Per Serving | Calories 168
Protein 1.5 g | Carbs 41.1 g | Fat 1.1 g
Per Serving | Calories 245
Protein 3.9 g | Carbs 32.9 g | Fat 11.2 g
Per Serving | Calories 19
Protein 0.39 g | Carbs 2.15 g | Fat 1 g
Per Serving | Calories 471
Protein 6 g | Carbs 45.1 g | Fat 30.6 g
Per Serving | Calories 313
Protein 4.1 g | Carbs 44.6 g | Fat 14.1 g