Granadaisa - Anchovies Flat Fillets in Olive Oil has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Granadaisa - Anchovies Flat Fillets in Olive Oil has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 282.2 mg | 28.2% | Top 30% | High |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 4938.3 mg | 205.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
DeLallo - Anchovies Flat Fillets in..
Per 100g | Calories 106
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
Trader Joe's - Anchovy Fillets In..
Per 100g | Calories 156
Protein 25 g | Carbs 0 g | Fat 6.3 g
Granadaisa - Anchovies Flat Fillets
Per 100g | Calories 123
Protein 14.1 g | Carbs 0 g | Fat 7.1 g
King Oscar - Anchovies Flet Fillets..
Per 100g | Calories 88
Protein 10.6 g | Carbs 0 g | Fat 3.5 g
Granadaisa - Sardines Skinless and..
Per 100g | Calories 194
Protein 22.2 g | Carbs 0 g | Fat 11.8 g
Granadaisa - Anchovies Flat
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Granadaisa - Boneless Sardines
Per 100g | Calories 88
Protein 11.5 g | Carbs 0 g | Fat 4.4 g
Granadaisa - Skinless Boneless..
Per 100g | Calories 194
Protein 21.6 g | Carbs 0 g | Fat 11.3 g
