Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grammy's Corn dish - Recipe and Nutrition Facts
23

Grammy's Corn dish Recipe

Grammy's Corn dish has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Grammy's Corn dish has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat26%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C4.2 mg7%
Vitamin D10 IU2.5%
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3%
Riboflavin0.28 mg16.4%
Niacin0.72 mg3.6%
Vitamin B60.09 mg4.6%
Folate40 mcg10%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron0.54 mg3%
Magnesium26.4 mg6.6%
Phosphorus186 mg18.6%
Potassium295.3 mg8.4%
Sodium267.2 mg11.1%
Zinc0.98 mg6.5%
Copper0.05 mg2.3%
Manganese0.01 mg0.3%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber0.8 g3.2%
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 64.5 mg 21.5%

Sodium 267.2 mg 11.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0.8 g3.2%

Sugars 20.9 g

Protein 6.8 g 13.6%

Vitamin A 5.4% Vitamin C 7%

Calcium 17.2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2053237 Embed Table:

Related Searches

71

Potatoes, Corn & Bean Dish

Per Serving | Calories 388
Protein 11.6 g | Carbs 66.7 g | Fat 10.7 g

27

Ely's Corn Dish

Per Serving | Calories 229
Protein 3.8 g | Carbs 21 g | Fat 15.9 g

74

corn dish

Per Serving | Calories 196
Protein 4.5 g | Carbs 18.9 g | Fat 12.8 g