Grammie Fifi's Cutout Sugar Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grammie Fifi's Cutout Sugar Cookies has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 406.7 IU | 8.1% | Top 30% | High |
Retinol | 113.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 86.7 mcg | 21.7% | Top 10% | Very High |
Folic Acid | 66.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 180 mg | 5.1% | Mid 40% | Average |
Sodium | 286.7 mg | 11.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 22 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 30% | High |
Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 13.3 mg 4.4%
Sodium 43 mg 1.8%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars 3.3 g
Protein 0.9 g 1.8%
Vitamin A 1.2% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.54 g | Fat 0.52 g
Per Serving | Calories 130
Protein 1.5 g | Carbs 15.3 g | Fat 7 g
Per Serving | Calories 457
Protein 5.1 g | Carbs 53.8 g | Fat 24.6 g
Per Serving | Calories 377
Protein 5.6 g | Carbs 53.7 g | Fat 15.4 g
Per Serving | Calories 388
Protein 5.7 g | Carbs 48.6 g | Fat 20.2 g
Per Serving | Calories 97
Protein 2.5 g | Carbs 15 g | Fat 3.6 g
Per Serving | Calories 415
Protein 4.9 g | Carbs 47.4 g | Fat 23.4 g
Per Serving | Calories 251
Protein 8.5 g | Carbs 6.7 g | Fat 21.2 g