Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grama's Famous Beans - Recipe and Nutrition Facts
73

Grama's Famous Beans Recipe

Grama's Famous Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Grama's Famous Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.26 mg17.6%
Riboflavin0.24 mg14.1%
Niacin1.4 mg7.2%
Vitamin B60.18 mg9.1%
Folate122.8 mcg30.7%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron4 mg22.3%
Magnesium68 mg17%
Phosphorus189 mg18.9%
Potassium615.1 mg17.6%
Sodium745.3 mg31.1%
Zinc2.4 mg15.7%
Copper0.35 mg17.5%
Manganese0.52 mg26.2%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber10.8 g43.2%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 745.3 mg 31.1%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 10.8 g43.2%

Sugars 5 g

Protein 16.8 g 33.6%

Vitamin A 11.9% Vitamin C 5.3%

Calcium 10.6% Iron 22.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=132550 Embed Table:

Related Searches

85

Sweet-sour bean trio

Per Serving | Calories 235
Protein 12.5 g | Carbs 44.6 g | Fat 1.4 g

73

2 Bean White Chilli

Per Serving | Calories 381
Protein 54.2 g | Carbs 31.8 g | Fat 2.8 g

94

Spinich with beans

Per Serving | Calories 138
Protein 9.4 g | Carbs 23.6 g | Fat 1.7 g

75

Old Fashioned Bake Beans

Per Serving | Calories 128
Protein 6 g | Carbs 22.1 g | Fat 2.6 g