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Grain free sausage pizza - Recipe and Nutrition Facts
13

Grain free sausage pizza Recipe

Grain free sausage pizza has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grain free sausage pizza has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat54%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C18.8 mg31.3%
Vitamin D6.4 IU1.6%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.6%
Riboflavin0.07 mg4.1%
Niacin0.2 mg1%
Vitamin B60.1 mg5%
Folate24.8 mcg6.2%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron0.43 mg2.4%
Magnesium8.4 mg2.1%
Phosphorus72 mg7.2%
Potassium130.4 mg3.7%
Sodium191 mg8%
Zinc0.42 mg2.8%
Copper0.02 mg1%
Manganese0.06 mg3.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1.3 g5.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat3 g15%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 191 mg 8%

Total Carbohydrates 3 g 1%

Dietary Fiber 1.3 g5.2%

Sugars 0.5 g

Protein 7 g 14%

Vitamin A 5.2% Vitamin C 31.3%

Calcium 8.3% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2350069 Embed Table:

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