Grain free sausage pizza has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grain free sausage pizza has been given a composite ranking of 13, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 54% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 18.8 mg | 31.3% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 24.8 mcg | 6.2% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 72 mg | 7.2% | ||
Potassium | 130.4 mg | 3.7% | ||
Sodium | 191 mg | 8% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 191 mg 8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1.3 g5.2%
Sugars 0.5 g
Protein 7 g 14%
Vitamin A 5.2% Vitamin C 31.3%
Calcium 8.3% Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 9.6 g | Carbs 24.7 g | Fat 8.2 g
Per 100g | Calories 138
Protein 2.3 g | Carbs 34.5 g | Fat 0 g
Per 100g | Calories 121
Protein 3.4 g | Carbs 16.5 g | Fat 4.4 g
Per Serving | Calories 14
Protein 0.82 g | Carbs 1.57 g | Fat 0.49 g
Per Serving | Calories 83
Protein 5.9 g | Carbs 3.5 g | Fat 5.4 g
Per Serving | Calories 324
Protein 16.6 g | Carbs 61.2 g | Fat 3.1 g
Per Serving | Calories 107
Protein 5.7 g | Carbs 3.5 g | Fat 7.7 g
Per Serving | Calories 195
Protein 18.3 g | Carbs 25.3 g | Fat 2.4 g