Graham Cracker Pudding 'Sandwiches' Recipe
Graham Cracker Pudding 'Sandwiches' has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Graham Cracker Pudding 'Sandwiches', and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 338.1 IU | 6.8% | Top 30% | High |
| Retinol | 85.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
| Folic Acid | 6.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.8 mg | 7.8% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 146 mg | 14.6% | Top 30% | High |
| Potassium | 125.4 mg | 3.6% | Mid 40% | Average |
| Sodium | 319 mg | 13.3% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Sugars | 17.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 201 mg 8.4%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.3 g1.2%
Sugars 10.8 g
Protein 2.6 g 5.2%
Vitamin A 4.3% Vitamin C
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Graham Cracker Pudding 1
Per Serving | Calories 322
Protein 6.7 g | Carbs 56.7 g | Fat 8 g
Graham Cracker Pudding Squares
Per Serving | Calories 45
Protein 0.9 g | Carbs 5.1 g | Fat 1.1 g
Graham Cracker Pudding 2
Per Serving | Calories 187
Protein 3.4 g | Carbs 24.6 g | Fat 8.6 g
Graham Cracker Pudding II
Per Serving | Calories 279
Protein 3.4 g | Carbs 38.4 g | Fat 13 g
