Graffiti Zoo - Santa's Fireflies-Hand-Made Chocolates has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Graffiti Zoo - Santa's Fireflies-Hand-Made Chocolates, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 42.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 44.9%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Kit Kat - Dark Crisp Wafers in Dark..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 26.2 g
Walgreens - Assorted Candy Favorites
Per 100g | Calories 333
Protein 0 g | Carbs 88.9 g | Fat 0 g
M-Azing - Milk Chocolate Bar With..
Per 100g | Calories 489
Protein 4.4 g | Carbs 64.4 g | Fat 26.7 g
Walgreens - Gummy Worms Pre-Priced
Per 100g | Calories 355
Protein 5.5 g | Carbs 82 g | Fat 0 g
Graffiti Zoo - Hand-Made Moroccan..
Per 100g | Calories 388
Protein 5.3 g | Carbs 44.1 g | Fat 21.2 g
Graffiti Zoo - Hand-Made Chocolates..
Per 100g | Calories 388
Protein 5.3 g | Carbs 44.1 g | Fat 21.2 g
Graffiti Zoo - Hand-Made Chocolates..
Per 100g | Calories 423
Protein 5.3 g | Carbs 42.3 g | Fat 22.9 g
