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Graeter's Buckeye Blitz or Chocolate Coconut Almond Chip Ice Cream - Nutrition Facts
9

Buckeye Blitz or Chocolate Coconut Almond Chocolate Chip Ice Cream

Graeter's - Buckeye Blitz or Chocolate Coconut Almond Chocolate Chip Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Graeter's - Buckeye Blitz or Chocolate Coconut Almond Chocolate Chip Ice Cream has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 100 mg 4.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 0 g

Sugars 58 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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