Graduation Caps has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Graduation Caps, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 27.1 mg | 2.7% | Bottom 30% | Low |
Potassium | 43.9 mg | 1.3% | Bottom 30% | Low |
Sodium | 99.8 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0.9 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 4.7 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 106.8 mg 4.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.7 g2.8%
Sugars 8.6 g
Protein 1.9 g 3.8%
Vitamin A 0.1% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 0 g | Carbs 39.1 g | Fat 0 g
Per Serving | Calories 224
Protein 47.4 g | Carbs 8.4 g | Fat 0.34 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 8.4 g | Fat 5 g
Per Serving | Calories 113
Protein 8.3 g | Carbs 1.18 g | Fat 8.2 g