Graduates Finger Foods Puffed Grain
It is a good source of Calcium, Iron and Vitamin E.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It gives a good yield of Iron at 38.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Graduates Finger Foods Puffed Grain has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 11.4 mg | 38.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 285.7 mg | 28.6% | Mid 40% | Average |
| Iron | 38.6 mg | 214.3% | Top 10% | Very High |
| Sodium | 214.3 mg | 8.9% | Bottom 30% | Low |
| Zinc | 12.9 mg | 85.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Sugars | 14.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 1 g
Protein
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Sesmark - Ancient Grain Cracker
Per 100g | Calories 433
Protein 6.7 g | Carbs 80 g | Fat 8.3 g
Orgran - Super Grain Crispibread
Per 100g | Calories 328
Protein 8 g | Carbs 72 g | Fat 2.4 g
Easter Grain Pie
Per Serving | Calories 454
Protein 10.6 g | Carbs 51.7 g | Fat 23.3 g
Grain Free Dutch Babies
Per Serving | Calories 297
Protein 9.4 g | Carbs 10 g | Fat 25 g
