Grace - Plantain Chips has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grace - Plantain Chips has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cockles, Raw (alaskan Native)
Per 100g | Calories 79
Protein 13.5 g | Carbs 4.7 g | Fat 0.7 g
Tenderleaf Salas With Mizuna
Per 100g | Calories 13
Protein 0.67 g | Carbs 1.67 g | Fat 0.67 g
Five Guys Burgers And Fries - Minute..
Per 100g | Calories 2
Protein 0 g | Carbs 0.35 g | Fat 0 g
Kirkland Signature - Red Grapefruit
Per 100g | Calories 44
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Grace - Tropical Rhythms Mango Carrot..
Per 100g | Calories 54
Protein 0 g | Carbs 13.3 g | Fat 0 g
Grace - Jamaican Jerk Bbq Sauce
Per 100g | Calories 133
Protein 1 g | Carbs 26.7 g | Fat 3.3 g
Grace - Coconut Water (no Sugar..
Per 100g | Calories 20
Protein 0 g | Carbs 3.9 g | Fat 0.45 g
Grace - Ginger Beer
Per 100g | Calories 45
Protein 0 g | Carbs 10.3 g | Fat 0 g
