It is a good source of Iron, Vitamin A and Vitamin C.
With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Grace - Pepper Pot Spinach Soup Mix has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8333.3 IU | 166.7% | Top 10% | Very High |
| Vitamin C | 33.3 mg | 55.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.1 mg | 11.1% | Mid 40% | Average |
| Iron | 8 mg | 44.4% | Top 10% | Very High |
| Sodium | 2111.1 mg | 88% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A 30% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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