Grace Baking - Rolls Artisan Deli has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Grace Baking - Rolls Artisan Deli has been given a composite ranking of 75, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 163.2 mg | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron 2.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 7.6 g | Carbs 45.8 g | Fat 3.8 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 44.7 g | Fat 2.4 g
Per 100g | Calories 247
Protein 10.3 g | Carbs 49.4 g | Fat 1 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 9.7 g
Per 100g | Calories 212
Protein 7 g | Carbs 44.1 g | Fat 0.9 g
Per 100g | Calories 211
Protein 7 g | Carbs 45.8 g | Fat 0 g
Per 100g | Calories 265
Protein 7 g | Carbs 47.7 g | Fat 5.3 g
Per 100g | Calories 229
Protein 7 g | Carbs 45.8 g | Fat 0 g