Goya - Whole Tomatillos has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Goya - Whole Tomatillos has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 76 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Goya - Spanish Manzanilla Olives
Per 100g | Calories 198
Protein 0 g | Carbs 0 g | Fat 19.8 g
Goya - Spanish Capers
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Great Expectations - Maraschino..
Per 100g | Calories 97
Protein 0 g | Carbs 19.4 g | Fat 0 g
Great Value - Applesauce
Per 100g | Calories 63
Protein 0 g | Carbs 15.5 g | Fat 0 g
Goya - Whole Kernel Golden Corn
Per 100g | Calories 69
Protein 1.4 g | Carbs 13.9 g | Fat 0.69 g
Goya - Whole Jalapeno Peppers
Per 100g | Calories 21
Protein 0 g | Carbs 5.3 g | Fat 0 g
Goya - Chicken Vienna Sausages
Per 100g | Calories 141
Protein 7.1 g | Carbs 1.41 g | Fat 11.3 g
Goya - Hot Vienna Sausages
Per 100g | Calories 183
Protein 7.1 g | Carbs 0 g | Fat 16.9 g
