Goya - Pre-Priced, Bacalao, Salted Codfish has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Goya - Pre-Priced, Bacalao, Salted Codfish , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 6561 mg | 273.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 3720 mg 155%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Crown Prince - Wild Caught Skinless &..
Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 11.3 g
Crown Prince - Brisling Sardines In..
Per 100g | Calories 198
Protein 13.2 g | Carbs 0.94 g | Fat 16 g
Goya - Spices Sardines In Oil
Per 100g | Calories 216
Protein 19.9 g | Carbs 0 g | Fat 14.9 g
Granadaisa - Boneless Sardines
Per 100g | Calories 88
Protein 11.5 g | Carbs 0 g | Fat 4.4 g
Goya - Octopus in Hot Sauce
Per 100g | Calories 265
Protein 15.9 g | Carbs 0 g | Fat 19.4 g
Goya - Octopus in Garlic Sauce
Per 100g | Calories 265
Protein 22.9 g | Carbs 5.3 g | Fat 15.9 g
Goya - Spices Sardines In Oil
Per 100g | Calories 216
Protein 19.9 g | Carbs 0 g | Fat 14.9 g
Goya - Tinapa Sardines in Tomato..
Per 100g | Calories 90
Protein 12.8 g | Carbs 2.57 g | Fat 2.6 g
