Goya - Goya Minced Tuna Stuffed Olives has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Goya - Goya Minced Tuna Stuffed Olives, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1600 mg | 66.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGoya - Goya Manzanilla Spanish Olives..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Goya - Goya Salad Olives
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Paesana - Paesana Garlic Stuffed..
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
Bella - Bella Spanish Olives Minced..
Per 100g | Calories 141
Protein 0 g | Carbs 0 g | Fat 14.1 g
Related Searches
Tuna Stuffed Mushrooms
Per Serving | Calories 69
Protein 6.2 g | Carbs 1.5 g | Fat 4.3 g
Tuna Stuffed Tomatoes
Per Serving | Calories 114
Protein 12.4 g | Carbs 10.1 g | Fat 2 g
Goya - Goya Manzanilla Olives..
Per 100g | Calories 168
Protein 0 g | Carbs 6.7 g | Fat 16.8 g
Goya - Goya Manzanilla Olives..
Per 100g | Calories 164
Protein 0 g | Carbs 6.6 g | Fat 16.4 g
Goya - Goya Select Spanish Olives..
Per 100g | Calories 168
Protein 0 g | Carbs 0 g | Fat 16.8 g
Goya - Goya Olives Manzanilla..
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 17.6 g
