Goya - Corn Meal, Enriched, Extra Fine Yellow has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin and Niacin.
The food contains 80.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 9.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Goya - Corn Meal, Enriched, Extra Fine Yellow, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 463 IU | 9.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
Niacin | 5.6 mg | 28% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 9.4 mg | 52.3% | Top 10% | Very High |
Potassium | 169.8 mg | 4.9% | Mid 40% | Average |
Sodium | 3.1 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 3% Vitamin C
Calcium Iron 16.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 0 g | Carbs 33.1 g | Fat 0 g
Per 100g | Calories 103
Protein 19.1 g | Carbs 1.5 g | Fat 2.2 g
Per 100g | Calories 40
Protein 2 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 304
Protein 1.3 g | Carbs 71.8 g | Fat 1.3 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 0.89 g
Per 100g | Calories 191
Protein 9.9 g | Carbs 28.4 g | Fat 4.3 g
Per 100g | Calories 304
Protein 1.3 g | Carbs 71.8 g | Fat 1.3 g
Per 100g | Calories 352
Protein 11 g | Carbs 77.1 g | Fat 1.4 g