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Goya Corn Meal , Enriched Extra Fine Yellow - Nutrition Facts
55

Corn Meal, Enriched, Extra Fine Yellow

Goya - Corn Meal, Enriched, Extra Fine Yellow has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 80.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 9.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Goya - Corn Meal, Enriched, Extra Fine Yellow, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A463 IU9.3%Top 30%High
Vitamin C0 mg
Thiamin0.7 mg46.7%Mid 40%Average
Niacin5.6 mg28%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron9.4 mg52.3%Top 10%Very High
Potassium169.8 mg4.9%Mid 40%Average
Sodium3.1 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.2 g26.7%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A 3% Vitamin C

Calcium Iron 16.9%

*Based on a 2000 Calorie diet

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