Goya - Classic Entrees - Ground Beef, Potatoes In Seasoned Sauce With Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Goya - Classic Entrees - Ground Beef, Potatoes In Seasoned Sauce With Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 292.6 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 910 mg 37.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ground Beef And Potato Casserole
Per 100g | Calories 188
Protein 12.6 g | Carbs 11.9 g | Fat 9.9 g
Delicious Ground Beef & Scalloped..
Per 100g | Calories 110
Protein 5.2 g | Carbs 11 g | Fat 5.1 g
Serbian Ground Beef, Veggie, and..
Per Serving | Calories 367
Protein 22.7 g | Carbs 27.2 g | Fat 18.1 g
Goya - Small Elbow
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Goya - Salad Olives, Pitted..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Goya - Goya Dark Almonds
Per 100g | Calories 54
Protein 0.9 g | Carbs 5 g | Fat 3.4 g
Goya - Maria Cookie Crackers
Per 100g | Calories 367
Protein 6.7 g | Carbs 66.7 g | Fat 8.3 g
