Goya - Chimichurri Steak Sauce has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Argentinian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Goya - Chimichurri Steak Sauce , and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 93% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 389.4 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.1% | Top 10% | Very High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 69 mg 2.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 1% Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 33.9 g | Fat 0 g
Per 100g | Calories 97
Protein 0 g | Carbs 25.8 g | Fat 0 g
Per 100g | Calories 101
Protein 0 g | Carbs 20.1 g | Fat 0 g
Per 100g | Calories 360
Protein 10 g | Carbs 76 g | Fat 1 g
Per 100g | Calories 53
Protein 6.5 g | Carbs 0.8 g | Fat 2.4 g
Per 100g | Calories 201
Protein 3.5 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 262
Protein 0 g | Carbs 66.8 g | Fat 0 g