Gourmet on the Go Salmon Chunk, With Oven Dried Tomato and Basil in Spring Water has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gourmet on the Go Salmon Chunk, With Oven Dried Tomato and Basil in Spring Water has been given a composite ranking of 2, and sparingly.
Calories from Protein | 65% | |
Calories from Fat | 30% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.2 mg | 1.6% | Bottom 30% | Low |
Iron | 2 mg | 11.2% | Mid 40% | Average |
Potassium | 285.9 mg | 8.2% | Mid 40% | Average |
Sodium | 444.4 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.99 g 5%
Trans Fat 0.9 g
Cholesterol 55 mg 18.3%
Sodium 440 mg 18.3%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A 0% Vitamin C
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 16.3 g | Carbs 3.7 g | Fat 7.2 g
Per 100g | Calories 92
Protein 17.6 g | Carbs 2.11 g | Fat 0.89 g
Per 100g | Calories 188
Protein 0 g | Carbs 12.5 g | Fat 15.6 g
Per 100g | Calories 200
Protein 26.7 g | Carbs 6.7 g | Fat 5 g
Per 100g | Calories 349
Protein 5 g | Carbs 29.9 g | Fat 24.9 g
Per 100g | Calories 235
Protein 0 g | Carbs 61.1 g | Fat 0 g