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Gourmet on the Go Salmon Chunk , With Oven Dried Tomato and Basil in Spring Water - Nutrition Facts
2

Gourmet on the Go Salmon Chunk, With Oven Dried Tomato and Basil in Spring Water

Gourmet on the Go Salmon Chunk, With Oven Dried Tomato and Basil in Spring Water has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Gourmet on the Go Salmon Chunk, With Oven Dried Tomato and Basil in Spring Water has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat30%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Bottom 30%Low
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Bottom 30%Low
Iron2 mg11.2%Mid 40%Average
Potassium285.9 mg8.2%Mid 40%Average
Sodium444.4 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%Bottom 10%Very Low
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.99 g 5%

Trans Fat 0.9 g

Cholesterol 55 mg 18.3%

Sodium 440 mg 18.3%

Total Carbohydrates 0.99 g 0.33%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 12 g 24%

Vitamin A 0% Vitamin C

Calcium 1.6% Iron 11.1%

*Based on a 2000 Calorie diet

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