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Gourmet Ice Pops (4 Ways) - Recipe and Nutrition Facts
80

Gourmet Ice Pops (4 Ways) Recipe

Gourmet Ice Pops (4 Ways) has a very high-calorie, very high-carb, low-fat and low-protein content.

The food contains 152.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Gourmet Ice Pops (4 Ways) has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.52 mg0.02%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.23 g0.94%Bottom 30%Low
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.06 g0.13%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.03 g0.04%Bottom 10%Very Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 13.2 mg 0.6%

Total Carbohydrates 152.8 g 50.9%

Dietary Fiber 5.9 g23.6%

Sugars 143.4 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gourmet-ice-pops-4-ways-486679 Embed Table:

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