Gourmet Entrees - Breaded Tilapia With Honey Pecan Bread Crumbs And Honey Mustard Dipping Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Gourmet Entrees - Breaded Tilapia With Honey Pecan Bread Crumbs And Honey Mustard Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 56% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 288.2 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 490 mg 20.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 0 g | Carbs 17.9 g | Fat 53.6 g
Per 100g | Calories 194
Protein 0 g | Carbs 38.8 g | Fat 1.6 g
Per 100g | Calories 208
Protein 1.4 g | Carbs 37.4 g | Fat 6.3 g
Per 100g | Calories 480
Protein 0 g | Carbs 24 g | Fat 40 g