Gourmet Dining - Shrimp Fried Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gourmet Dining - Shrimp Fried Rice has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Shrimp Fried Rice
Per 100g | Calories 176
Protein 4.9 g | Carbs 28.2 g | Fat 4.9 g
Gorton's - Shrimp Bowl Fried Rice
Per 100g | Calories 108
Protein 3.7 g | Carbs 22.5 g | Fat 0.67 g
Michelina's - Traditional Recipe..
Per 100g | Calories 176
Protein 4.8 g | Carbs 28.2 g | Fat 4.8 g
Tai Pei - Shrimp Fried Rice
Per 100g | Calories 135
Protein 4.1 g | Carbs 21.2 g | Fat 3.5 g
Gourmet Dining - Garlic Chicken
Per 100g | Calories 93
Protein 5.7 g | Carbs 12.8 g | Fat 1.8 g
Gourmet Dining - Chicken Florentine
Per 100g | Calories 141
Protein 7 g | Carbs 16.3 g | Fat 4.8 g
Gourmet Dining - Chicken Alfredo
Per 100g | Calories 137
Protein 7.9 g | Carbs 21.6 g | Fat 2.6 g
Gourmet Dining - Chicken Parmigiana
Per 100g | Calories 247
Protein 9.1 g | Carbs 38.3 g | Fat 6 g
