Gourd, dishcloth (towelgourd), raw
Gourd, dishcloth (towelgourd), raw has a low-calorie, low-carb, low-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gourd, dishcloth (towelgourd), raw has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 389.5 IU | 7.8% | ||
| Retinol | 20 mcg | |||
| Vitamin C | 11.4 mg | 19% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 6.7 mcg | 1.7% | ||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | ||
| Iron | 0.3 mg | 1.7% | ||
| Phosphorus | 30.4 mg | 3% | ||
| Potassium | 132.1 mg | 3.8% | ||
| Sodium | 2.9 mg | 0.1% | ||
| Zinc | 0.1 mg | 0.67% | ||
| Copper | 0 mg | |||
| Manganese | 0.1 mg | 5% | ||
| Selenium | 0.2 mcg | 0.29% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 19 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.9 mg 0.1%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber
Sugars
Protein 1.1 g 2.2%
Vitamin A 7.8% Vitamin C 19%
Calcium 1.9% Iron 1.7%
*Based on a 2000 Calorie diet
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