Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and low-protein content.
With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 231.4 IU | 4.6% | ||
| Retinol | 11.6 mcg | |||
| Vitamin C | 5.1 mg | 8.5% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 10.7 mcg | 2.7% | ||
| Pantothenic Acid | 0.4 mg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | ||
| Iron | 0.3 mg | 1.7% | ||
| Phosphorus | 27.6 mg | 2.8% | ||
| Potassium | 403.2 mg | 11.5% | ||
| Sodium | 18.7 mg | 0.8% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.2 mg | 10% | ||
| Selenium | 0.2 mcg | 0.29% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 18.7 mg 0.8%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber
Sugars
Protein 0.6 g 1.2%
Vitamin A 4.6% Vitamin C 8.5%
Calcium 0.8% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Horseradish-tree, leafy tips, cooked,..
Per 100g | Calories 60
Protein 5.2 g | Carbs 11.2 g | Fat 0.95 g
Beans, snap, green, frozen, cooked,..
Per 100g | Calories 28
Protein 1.5 g | Carbs 6.4 g | Fat 0.15 g
Parsnips, cooked, boiled, drained,..
Per 100g | Calories 71
Protein 1.3 g | Carbs 17.1 g | Fat 0.26 g
Mushrooms, shiitake, cooked, without..
Per 100g | Calories 56
Protein 1.5 g | Carbs 14.4 g | Fat 0.28 g
Horseradish-tree, leafy tips, cooked,..
Per 100g | Calories 60
Protein 5.2 g | Carbs 11.2 g | Fat 0.95 g
Beans, snap, green, frozen, cooked,..
Per 100g | Calories 28
Protein 1.5 g | Carbs 6.4 g | Fat 0.15 g
Parsnips, cooked, boiled, drained,..
Per 100g | Calories 71
Protein 1.3 g | Carbs 17.1 g | Fat 0.26 g
Soybeans, mature seeds, cooked,..
Per 100g | Calories 173
Protein 16.6 g | Carbs 9.9 g | Fat 9 g
