Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content.
With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 5% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 5.1 mg | 8.5% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 10.7 mcg | 2.7% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.3 mg | 1.7% | ||
Phosphorus | 27.6 mg | 2.8% | ||
Potassium | 403.2 mg | 11.5% | ||
Sodium | 228.7 mg | 9.5% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 0.2 mcg | 0.29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 228.7 mg 9.5%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C 8.5%
Calcium 0.8% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 3.1 g | Carbs 9.2 g | Fat 0.48 g
Per 100g | Calories 144
Protein 2.9 g | Carbs 33.4 g | Fat 0.2 g
Per 100g | Calories 20
Protein 0.89 g | Carbs 4.3 g | Fat 0.33 g
Per 100g | Calories 26
Protein 2.1 g | Carbs 4.9 g | Fat 0.37 g
Per 100g | Calories 45
Protein 3.1 g | Carbs 9.2 g | Fat 0.48 g
Per 100g | Calories 144
Protein 2.9 g | Carbs 33.4 g | Fat 0.2 g
Per 100g | Calories 20
Protein 0.89 g | Carbs 4.3 g | Fat 0.33 g
Per 100g | Calories 29
Protein 3.4 g | Carbs 5 g | Fat 0.43 g