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Gourd , dishcloth (towelgourd) cooked boiled drained with salt - Nutrition Facts
75

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content.

With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat5%
 Calories from Carbs91%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C5.1 mg8.5%
Thiamin0 mg
Riboflavin0 mg
Niacin0.2 mg1%
Vitamin B60.1 mg5%
Folate10.7 mcg2.7%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.3 mg1.7%
Phosphorus27.6 mg2.8%
Potassium403.2 mg11.5%
Sodium228.7 mg9.5%
Zinc0.2 mg1.3%
Copper0.1 mg5%
Manganese0.2 mg10%
Selenium0.2 mcg0.29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water75 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 228.7 mg 9.5%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber

Sugars

Protein 0.6 g 1.2%

Vitamin A Vitamin C 8.5%

Calcium 0.8% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/asian/gourd-dishcloth-towelgourd-cooked-boiled-drained-with-salt/139/11785/2 Embed Table:

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