Goulash Beef Stew has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Goulash Beef Stew has been given a composite ranking of 43, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 2.8 mg | 4.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 3.4 mg | 17.1% | ||
Vitamin B6 | 0.21 mg | 10.4% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 1.8 mcg | 29.5% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 105 mg | 10.5% | ||
Potassium | 203.3 mg | 5.8% | ||
Sodium | 329.1 mg | 13.7% | ||
Zinc | 2.9 mg | 19.6% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 12.1 mcg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 18.4 g | 92% | ||
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 18.4 g 92%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 329.1 mg 13.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 18.4 g 36.8%
Vitamin A 4.5% Vitamin C 4.6%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 8.8 g | Carbs 52.9 g | Fat 8.8 g
Per 100g | Calories 35
Protein 0 g | Carbs 6.2 g | Fat 0.88 g
Per Serving | Calories 168
Protein 10.5 g | Carbs 2.48 g | Fat 12.8 g
Per Serving | Calories 188
Protein 15.8 g | Carbs 7.3 g | Fat 11 g
Per Serving | Calories 206
Protein 14.8 g | Carbs 25.5 g | Fat 5 g
Per Serving | Calories 256
Protein 32.2 g | Carbs 3.9 g | Fat 11.6 g
Per Serving | Calories 400
Protein 25.9 g | Carbs 17.7 g | Fat 25.8 g