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Goulash Beef Stew - Recipe and Nutrition Facts
43

Goulash Beef Stew Recipe

Goulash Beef Stew has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Goulash Beef Stew has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.04 mg2.7%
Riboflavin0.16 mg9.4%
Niacin3.4 mg17.1%
Vitamin B60.21 mg10.4%
Folate6 mcg1.5%
Vitamin B121.8 mcg29.5%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.8 mg10%
Magnesium14 mg3.5%
Phosphorus105 mg10.5%
Potassium203.3 mg5.8%
Sodium329.1 mg13.7%
Zinc2.9 mg19.6%
Copper0.06 mg3%
Manganese0.04 mg1.8%
Selenium12.1 mcg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat18.4 g92%
Monounsaturated Fat8.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 329.1 mg 13.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 18.4 g 36.8%

Vitamin A 4.5% Vitamin C 4.6%

Calcium 0.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=414516 Embed Table:

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