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Gouda Penne With Spinach - Recipe and Nutrition Facts
51

Gouda Penne With Spinach Recipe

Gouda Penne With Spinach has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Gouda Penne With Spinach, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.7 IU0.1%Mid 40%Average
Retinol54 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate44.6 mcg11.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.45 mcg7.4%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 10%Very High
Iron0.89 mg5%Mid 40%Average
Magnesium49.1 mg12.3%Top 10%Very High
Phosphorus186.2 mg18.6%Top 30%High
Potassium232.6 mg6.6%Top 30%High
Sodium297.5 mg12.4%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0.45 mg22.3%Top 30%High
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat4.9 g24.3%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 163

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 666.3 mg 27.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 5.8 g23.2%

Sugars 1.5 g

Protein 17.6 g 35.2%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 44.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gouda-penne-with-spinach-283042 Embed Table:

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